Health and Well Being App

Posted by 14 on the 25th February, 2013

Smiling mind (iPhone)  -  free App designed to support mental health and well-being. Or use web based version

Designed by psychologists for relaxation and 'mindfulness'. Aim is to "help you feel more clear, calm and content". You get a trial session then need to log in with an email address.For different age groups: 7-11; 12-15; 16-22; or adult. Material is presented orally - Very basic relaxation and 'meditation' sessions (lying on floor or seated) last about 7 minutes. Could be delivered to individual or to a small group or class. Requires the ability to stay still, quietly, and listen.